March is National Nutrition Month!

As mentioned above, March is National Nutrition Month. Consider celebrating by trying some new, healthy recipes. A healthy diet can help reduce the risk of many chronic diseases such as diabetes, hypertention, and cancer. The library has many great books that will help you eat right!
Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
The Mayo Clinic Diet: [Eat Well, Enjoy Life, Lose Weight]
So Easy: Luscious, Healthy Recipes for Every Meal of the Week
Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes

Cook This Not That: Kitchen Survival Guide: the No-Diet Weight Loss Solution

Don't worry, for those of you who are like me and don't eat as healthy as should, the library also has titles that promote fried foods and desserts....as well as diabetes, hypertension and cancer.